Walking is my medicine

 Sept 12 is the launch date for  CUNY Steptember Challenge.
I jumped right into it, because I regularly walk 4-5 miles a day, and it will be interesting to carry my phone consistently and see how far I really do walk.  Walking is for me a primary wellness practice. I learn and grow emotionally and spiritually while putting one foot in front of the other.  Often when I get to wherever I am going, I have insights that I need to write down.  I also think that it keeps me as well as I can be. All my body systems respond  to the rhythm of the road. I require fresh air and sunshine.
It’s also transportation. A short list of places I go in my hometown (which is why it takes six months to wear shoes out):
  • The Diner
  • Church
  • The Public Library
  • The Neighborhood Drugstore
  • The Grocery Store
  • The Train Station
  • The Farmers Market
  • The Post Office
  • Doctor’s Office

So?  I recommend walking.

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